Weigh In record (no journal entry) for 11 October 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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302 kcal
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Fat: 11.33g | Prot: 5.33g | Carbs: 45.65g.
Breakfast: Шармель Зефир с Ароматом Ванили, Грецкие Орехи, Parmalat Молоко 3,5%. more...
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Losing 2.8 kg a Week
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avoklesev's Weight History
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