Weigh In record (no journal entry) for 11 October 2022
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99.3 kg
Lost so far: 37.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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805 kcal
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Fat: 3.53g | Prot: 82.59g | Carbs: 119.76g.
Breakfast: Якобс Кофе 3 в 1 Крепкий, Агрокомплекс Творог Обезжиренный. Lunch: Юнона Горошек Зеленый, Гречка. Dinner: Агрокомплекс Творог Обезжиренный. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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АнтиЖир228's Weight History
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