Weigh In record (no journal entry) for 11 October 2022
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79.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1985 kcal
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Fat: 101.85g | Prot: 64.74g | Carbs: 204.80g.
Breakfast: Willards Cheas Naks (40g), Simba Nik Naks, Checkers Long Life Full Cream Milk, Peanut Butter, Bananas , Jungle Oats. Lunch: Nola Sandwich Spread Peppadew Pepper, Boiled Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Green String Beans with Onions (Fat Added in Cooking), Broccoli , Woolworths Ostrich Mince. Snacks/Other: Willards Cheas Naks Chicken . more...
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2654 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Zama Mkhize's Weight History
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