Weigh In record (no journal entry) for 11 October 2022
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89.8 kg
Lost so far: 2.5 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1852 kcal
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Fat: 71.94g | Prot: 119.63g | Carbs: 171.29g.
Breakfast: Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos, Dolce Gusto Cortado. Lunch: Lomo de Cerdo , Lomo de Cerdo . Dinner: Carretilla Judias Verdes con Patatas . Snacks/Other: Manzana Roja, Peras, Bocadillo de Jamón. more...
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Losing 0.5 kg a Week
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Rogal Dorn's Weight History
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