Weigh In record (no journal entry) for 11 October 2022
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69.9 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1449 kcal
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Fat: 60.75g | Prot: 121.86g | Carbs: 97.40g.
Breakfast: Herbalife Формула 1. Lunch: Куриные Бедрышки (Запеченные). Dinner: ГУМ Мороженое Эскимо, Herbalife Формула 1, Herbalife Формула 1. Snacks/Other: Груша, Яблоко, Варенье из Смородины, Творог 5%. more...
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Losing 6.3 kg a Week
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yakovleva-5's Weight History
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