Weigh In record (no journal entry) for 11 October 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1727 kcal
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Fat: 57.24g | Prot: 118.01g | Carbs: 187.16g.
Breakfast: Äpfel, Ener Bio Hafer Barista, ESN Vegan Designer Protein Cinnamon Cereal, Leinsamen, REWE Bio Cashewmus, More Nutrition Chunky Flavour, Kölln Haferflocken. Lunch: Alnatura Quinoa, Asia Green Garden Edamame Sojabohnen, Edeka Mozzarella Light, Gemischter Salat mit Dressing. Dinner: Rotkohl, Aldi The Wonder Burger (Vegan), Kartoffeln, Pastinaken. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Bananenbrot, Koro Drogerie Berta Proteinbar. more...
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Losing 2.8 kg a Week
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