Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2155 kcal
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Fat: 93.63g | Prot: 151.49g | Carbs: 181.58g.
Breakfast: AH Havermout Grove Vlokken, Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, AH Amandelmelk Ongezoet, AH Doosjevol Blauwe Bessen. Lunch: Nevo Komkommer met Schil , Ei, Plus Milde Olijfolie , Augurken, Plus Selderij Salade, AH Excellent Cherrytomaten, AH Biologische Veldsla Melange, Maaslander 30+ Jonge Kaas, Melkan Zuivelspread Bieslook Light, Healthy Bakers Low Carb Stokbrood, AH Achterham. Dinner: Callowfit Fancy Garlic Sauce , Plus Milde Olijfolie , Plus Nederlandse Paksoi, Remia Fritessaus Zero, Lidl Sabine Pompoen , Plus Magere Varkensrollade Gekruid. Snacks/Other: AH Hollandse Aardbeien, AH Muntendrop Suikervrij, Crystal Clear Sparkling Lemon, Lidl Mini Tum Tums Suikervrij. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SabineS85's Weight History
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