Weigh In record (no journal entry) for 11 October 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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771 kcal
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Fat: 24.10g | Prot: 45.31g | Carbs: 90.60g.
Breakfast: Яичный Белок, Вареное Яйцо. Lunch: Банан, Спагетти, Freshsecret Салат Капуста со Свеклой. Dinner: FitnesShock Protein Cookie Raspberry Cheesecake , Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Яблоко. more...
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Losing 1.6 kg a Week
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