Weigh In record (no journal entry) for 11 October 2022
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67.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1298 kcal
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Fat: 48.77g | Prot: 101.91g | Carbs: 118.01g.
Breakfast: Alpro Not Milk 3,5%, Heidelbeeren, Erdbeeren, Landfein Speisequark Magerstufe, Quarki Quark Nach Russischer Art 8%, Feigen. Lunch: Nudeln (Gekocht), Gurke (mit Schale), Rinderhackfleisch. Dinner: Dr. Oetker Bistro Baguette Salami, Lidl Salatherzen, Tomaten, Gurke (mit Schale), Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...
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Losing 0.4 kg a Week
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