jbf2021's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

110.8 kg Lost so far: 20.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

607 kcal

Fat: 27.76g | Prot: 52.52g | Carbs: 36.45g. Breakfast: Äggröra. Lunch: Slanka Kycklingsoppa. Dinner: Slanka Shake. Snacks/Other: Kokt Ägg. more...

3281 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jbf2021's Journal, 11 Oct 22

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jbf2021's Weight History