nicoBu's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

63.5 kg Lost so far: 1.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

258 kcal

Fat: 15.85g | Prot: 9.40g | Carbs: 19.06g. Breakfast: Dulano Salami 1A (6g), Milsani Deutsche Markenbutter, REWE Weltmeisterbrötchen. Dinner: Käsesuppe. more...

1936 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nicoBu's Journal, 18 Oct 14

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nicoBu's Weight History