Weigh In record (no journal entry) for 11 October 2022
|
85.9 kg
Lost so far: 100.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2538 kcal
|
Fat: 143.06g | Prot: 121.00g | Carbs: 188.06g.
Breakfast: Valio Arki Juusto, Pirkka Valkosipulileikkele, Pirkka Meetvursti, Keiju Kasvirasvalevite 70%, Kauraleipä. Lunch: Green Deli Vuohenjuusto Pesto Bagel. Dinner: Perunat (Suolaa lisätty, Keitetty), Karjalanpaisti, Valio Arki Juusto, Hampurilaisen tai Hotdogin Sämpylät, Kariniemen Kananpojan Paistileike, Oivariini Oivariini. Snacks/Other: Ben & Jerry's Cookie Dough, Pirkka Peanut Butter , Ehrmann High Protein Caramel Pudding. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janne.paavilainen's Weight History
|