Weigh In record (no journal entry) for 11 October 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1984 kcal
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Fat: 132.26g | Prot: 121.81g | Carbs: 80.10g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Aldi Cashewkerne, Alnatura Mandeldrink Ungesüßt, Aldi Bio Chia Samen. Lunch: Porree, Aldi Holland Gouda Mittelalt, Schlagsahne, Rote Paprika, Ei. Dinner: Aldi Passierte Tomaten, Grüne Paprika, Olivenöl, Champignons Frisch, Porree, Hähnchenbrustfilet. Snacks/Other: TiP Matjesfilet Nordische Art, Aldi Cashewkerne. more...
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Losing 0.2 kg a Week
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Lieschen2022's Weight History
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