Weigh In record (no journal entry) for 11 October 2022
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1632 kcal
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Fat: 76.48g | Prot: 67.01g | Carbs: 162.82g.
Breakfast: Milbona Kermajuusto, X-Tra Margariini 60, Putaan Pulla Mehevät Nyhtöpalat Rouheinen. Lunch: Rainbow Tomaattipyree, Kotimaista Ruokakerma 15%, Kotimaista Sika-Nauta Jauheliha 23%, Spagetti. Snacks/Other: Vemondo Organic Oat Drink. more...
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Gaining 0.7 kg a Week
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