wielkamama's Journal, 18 Oct 14

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Weigh In record (no journal entry) for 18 October 2014

99.8 kg Lost so far: 0.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2014:

562 kcal

Fat: 32.62g | Prot: 45.66g | Carbs: 20.30g. Breakfast: Omlet lub Jajecznica. Lunch: Rosół z Makaronem. Dinner: Czerwona Kapusta, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Snacks/Other: Sałatka Grecka. more...

4118 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wielkamama's Journal, 18 Oct 14

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wielkamama's Weight History