Weigh In record (no journal entry) for 11 October 2022
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1385 kcal
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Fat: 66.96g | Prot: 67.43g | Carbs: 127.52g.
Breakfast: Flimty Flimeal, Tempe Goreng, Nasi Putih, Bimoli Minyak Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tomat, Labu Siam, Bimoli Minyak Goreng, Tahu, Dada Ayam. Dinner: Es Teh, Bakso Ayam, Mie Ayam. Snacks/Other: Paroti Roti Sisir Mentega, Ovomaltine Crunchy Cream. more...
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2190 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Treadmill - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Pinky_Lo's Weight History
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