Weigh In record (no journal entry) for 18 October 2014
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77.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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973 kcal
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Fat: 26.53g | Prot: 52.25g | Carbs: 128.79g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı, Çay (Demlenmiş). Lunch: Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Tavuk Şiş, Sütaş Süzme Yoğurt, Bulgur Pilavı. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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Lophygma's Weight History
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