|
38.375
it finally is working..I feel as if I am in control. Here is what I have found. It takes literally 2-3 months before the "habits" become a "lifestyle". I feel that I am living a lifestyle now that I can keep up forever. When you are living a lifestyle, then minor ups and downs don't seem as significant.
|
81.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 56.31g | Prot: 90.72g | Carbs: 307.80g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Heart to Heart Cereal - Honey Toasted Oat, oatmeal, apple. Lunch: chicken breast, wendy's butter best spread, wendys baked potato. Dinner: baked lays, subway veggie. Snacks/Other: Special K Strawberry Protein Meal Bar, TLC Chewy Granola Bars - Honey Almond Flax, Movie Butter popcorn. more...
|
|
2415 kcal
|
Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|