Weigh In record (no journal entry) for 11 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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599 kcal
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Fat: 16.36g | Prot: 13.58g | Carbs: 88.79g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Yumuşak Ekmek Çubuk, Ülker Pötibör Bisküvi, Tadım Gün Kurusu Kayısı . Dinner: Çikolata, Kovan Kurabiye. more...
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Gaining 0.7 kg a Week
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