Weigh In record (no journal entry) for 11 October 2022
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82 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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688 kcal
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Fat: 9.53g | Prot: 23.81g | Carbs: 123.22g.
Breakfast: Банан, Tornado Energy Storm. Lunch: Молочная Речка Молоко 3,2%, Etlon Эспрессо, Monin Сироп Гренадин, FITKIT Protein Cake Pistachio Cream. more...
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Gaining 1.4 kg a Week
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darrrria3423's Weight History
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