Weigh In record (no journal entry) for 11 October 2022
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62 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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687 kcal
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Fat: 25.72g | Prot: 39.71g | Carbs: 79.72g.
Lunch: Haricots Verts(Congelés), Spaghetti de Blé Entier (Cuit), Picard Steak Haché 15%. Dinner: Spaghetti de Blé Entier (Cuit), Omelette, Épinard, Liebig Velouté de Tomates 100% Légumes Français . more...
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Losing 2.1 kg a Week
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dallancon's Weight History
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