Weigh In record (no journal entry) for 11 October 2022
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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561 kcal
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Fat: 15.99g | Prot: 47.19g | Carbs: 59.46g.
Breakfast: Царь Каша 5 Злаков, Домик в деревне Молоко 3,5%. Lunch: Цветная Капуста, Яйцо. Dinner: Полевское Творог Обезжиренный 0,2%, Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%. more...
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Losing 2.8 kg a Week
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Bun_with_glass's Weight History
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