Weigh In record (no journal entry) for 11 October 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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420 kcal
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Fat: 20.79g | Prot: 42.41g | Carbs: 13.57g.
Breakfast: Zero Печенье Топленое Молоко, и-Продакт Буженина из Мяса Индейки, Азбука Вкуса Запеканка с Адыгейским Сыром и Брокколи. more...
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Losing 0.7 kg a Week
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