Weigh In record (no journal entry) for 11 October 2022
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62.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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508 kcal
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Fat: 19.78g | Prot: 19.80g | Carbs: 60.01g.
Breakfast: الجنيدي حليب قليل الدسم , كافيه قهوه. Lunch: The Three Cows White Cheese Low Fat, بيضة مسلوقة طرية, الطماطم, خس خس. Snacks/Other: فشار دبي بالكراميل فشار دبي كراميل. more...
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Losing 1.4 kg a Week
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aloneangel22's Weight History
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