Weigh In record (no journal entry) for 11 October 2022
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59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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992 kcal
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Fat: 38.24g | Prot: 53.49g | Carbs: 110.11g.
Breakfast: Sari Roti Roti Gandum, Morin Blueberry Jam. Lunch: Barco Minyak Kelapa, Telur, Dada Ayam, Kubis. Dinner: Kerupuk Udang, Nasi Kebuli. Snacks/Other: Sari Roti Roti Gandum, Morin Blueberry Jam. more...
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Gaining 5.6 kg a Week
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dietceria's Weight History
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