Weigh In record (no journal entry) for 11 October 2022
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3000 kcal
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Fat: 111.73g | Prot: 180.97g | Carbs: 305.82g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Калоризатор Батат, Pewni Dobrego Kiełbasa Biała Parzona. Dinner: Eurohansa Rodzynki w Czekoladzie, Cukiernia Lidla Makaroniki, Urbanek Patisony Konserwowe, Lidl Buraki Gotowane, Калоризатор Авокадо, Калоризатор Слива, Mango, Калоризатор Сельдерей (Seler), Indykpol Mielone Mięso z Indyka, Drobimex Kiełbasa Krakowska Drobiowa. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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