Weigh In record (no journal entry) for 10 October 2022
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1045 kcal
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Fat: 44.73g | Prot: 78.88g | Carbs: 85.13g.
Breakfast: Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Nutridyn GI Restore Vanilla, Spectrum Ground Chia Seeds. Lunch: Dynamic Inflam-Eze Chocolate Orange. Dinner: Fuji Apples, Sabra Roasted Garlic Hummus, Simple Beginnings Celery Sticks, Ghirardelli Intense Dark 86% Cacao, Whole Foods Market Nutritional Yeast, Bell Peppers, Great Value Garlic Stuffed Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Sea Salt, Great Value Almond Milk Original Unsweetened. more...
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2186 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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