Weigh In record (no journal entry) for 11 October 2022
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56.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1175 kcal
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Fat: 27.19g | Prot: 73.00g | Carbs: 152.20g.
Lunch: Daun Bawang, Putih Telur, Telur, Regular Rolled Oat, Kaldu Jamur, Daun Bawang, Wortel, Bawang Putih, Garam, Jagung, Dada Ayam. Dinner: Daun Bawang, Garam, Totole Kaldu Jamur, Bawang Putih, Tahu Bakso, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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Losing 0.4 kg a Week
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dhesoraya's Weight History
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