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pelan2 memulai kembali
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1724 kcal
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Fat: 83.00g | Prot: 90.72g | Carbs: 157.90g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Garuda Kacang Kulit, Sambal Goreng Kentang. Lunch: Indomie Bumbu Indomie Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Telur Rebus Lunak, ABC Saus Sambal, Tempe. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Diabetasol Sweetener, Indocafe Indocafe White, Regal Marie. more...
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Losing 0.1 kg a Week
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umi qonita's Weight History
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