Weigh In record (no journal entry) for 11 October 2022
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61.3 kg
Lost so far: 17.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1368 kcal
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Fat: 53.41g | Prot: 71.92g | Carbs: 149.05g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: Sambal Goreng, Bango Bumbu Ayam Goreng Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Selada Daun Hijau, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Ayam Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Fortune Minyak Goreng Sawit, Nasi Putih. Snacks/Other: Nasi Uduk, Mony Cincau Hitam, Good Day Cappuccino, Melon. more...
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Gaining 0.1 kg a Week
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anies sasa's Weight History
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