Deborah Bedo's Journal, 10 Oct 22

Deborah Bedo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2022

68.3 kg Lost so far: 4.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

771 kcal

Fat: 33.87g | Prot: 53.31g | Carbs: 59.50g. Breakfast: Olé Geléia de Pêssego, Crepioca, Cafezinho. Lunch: Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Del Valle Suco de Goiaba, Cafezinho. more...

783 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deborah Bedo's Weight History

View Complete History

Deborah Bedo's Journal, 10 Oct 22

Submit a Comment

Deborah Bedo's Weight History