Weigh In record (no journal entry) for 10 October 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2022:
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1031 kcal
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Fat: 29.46g | Prot: 69.68g | Carbs: 128.14g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Pão Integral. Lunch: Suco de Limão, Peito de Frango, Feijão Carioca Cozido, Batata Doce. Dinner: Pepino (Descascado), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Peito de Frango, Clara de Ovo Cozida, Batata Doce. Snacks/Other: Café com Leite e Açúcar, Maçã, Ovo Mexido, Farinha Aveia, Banana Nanica. more...
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1994 kcal
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Exercise:
Sleeping - 5 hours, Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 10 minutes, Cadeira flexora - 10 minutes, Leg press - 10 minutes, Resting - 18 hours and 10 minutes. more...
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MidianDJ's Weight History
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