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Pesagem do dia 08/10/2022: 74,4kg
***** (dep)
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74.4 kg
Lost so far: 105.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2346 kcal
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Fat: 74.34g | Prot: 105.02g | Carbs: 311.61g.
Breakfast: Jucurutu Queijo Coalho, Carne do Peito de Frango, Pão-de-Ló. Lunch: Massa Leve Nhoque Recheado Requeijão Ao Sugo, Farofa, Elma Chips Batata Palha Tradicional, Swift Camarão Empanado, Arroz Frito de Camarão. Dinner: Lacta 5Star (40g), Carne do Peito de Frango, Bauducco Choco Biscuit, Banana-Maçã. Snacks/Other: Romana Bolo de Macaxeira . more...
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Gaining 6.3 kg a Week
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galcoforado's Weight History
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