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Pesagem do dia 09/10/2022: 75,1kg
***** (dep)
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75.1 kg
Lost so far: 104.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1886 kcal
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Fat: 80.62g | Prot: 58.55g | Carbs: 232.75g.
Breakfast: Kobber Semente de Chia, Mangas, Iogurte Natural de Leite Integral, Hemmer Mostarda Dijon, Maratá Catchup, Tomates, Sadia Presunto Cozido Magro, Ovo, Jucurutu Queijo Coalho, Banana Prata, Bolo de Aipim. Dinner: Schweppes Citrus Light (Lata), Hemmer Mostarda Dijon, Maratá Catchup, Alface Americana, Espinafre, Prezunic Pão Calabresa com Queijo. Snacks/Other: Santa Helena Paçoquita, Twix Twix Dark , Lacta Bis Xtra Black. more...
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Gaining 4.9 kg a Week
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