Weigh In record (no journal entry) for 11 October 2022
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61.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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651 kcal
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Fat: 28.46g | Prot: 25.36g | Carbs: 73.83g.
Lunch: Champ Sosis Ayam, ABC Saus Sambal , Goldstar Chicken Katsu, Golden Farm Kentang Beku. Dinner: Cap Cay Kuah. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 2.1 kg a Week
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puspa arum's Weight History
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