Weigh In record (no journal entry) for 11 October 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1435 kcal
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Fat: 47.38g | Prot: 58.47g | Carbs: 186.92g.
Breakfast: Telur Puyuh, Hati Ayam, bubur ayam, smoothie. Lunch: Indomie Mi Goreng, Telur. Dinner: Nasi Goreng Ayam. Snacks/Other: Mangga, ABC Kecap Manis, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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eatateaten's Weight History
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