Weigh In record (no journal entry) for 11 October 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1131 kcal
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Fat: 15.67g | Prot: 78.05g | Carbs: 141.68g.
Breakfast: 군고구마, 닭가슴살, 커클랜드 냉동야채믹스, 두부. Lunch: 채선당 버섯샤브 칼국수. Dinner: 커클랜드 냉동야채믹스, 닭가슴살, 군고구마. Snacks/Other: 파리바게트 찹쌀도너츠, 스콘. more...
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Losing 0.2 kg a Week
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