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78
1,853
SENIN DEPAN HARUS < 77
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77.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1975 kcal
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Fat: 91.49g | Prot: 50.95g | Carbs: 237.60g.
Breakfast: Acar Mentimun Manis, Sayur Campuran, Tahu Goreng, Udang Goreng, Kerupuk Makanan Ringan, Bakwan, Telur Rebus, Nasi Uduk. Dinner: Udang Goreng, Indomie Mi Goreng, Pisang Goreng. more...
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Losing 0.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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