Weigh In record (no journal entry) for 11 October 2022
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1487 kcal
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Fat: 42.89g | Prot: 92.29g | Carbs: 184.13g.
Breakfast: Dadar Gulung, Risoles, Telur Rebus, Apel Fuji, Chia Seed. Lunch: Kerupuk Putih, Sayur Asem, Ikan Cakalang, Nasi Putih. Dinner: Sayur Asem, Ikan Cakalang, Nasi Putih. Snacks/Other: Singkong Goreng, Biji Wijen Kering Utuh, Madu. more...
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Losing 0.4 kg a Week
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nnury123's Weight History
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