Weigh In record (no journal entry) for 11 October 2022
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59.9 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1254 kcal
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Fat: 53.80g | Prot: 78.02g | Carbs: 127.11g.
Lunch: Tahu, Sasa Bumbu Opor, Krecek, Telur Rebus. Dinner: Krecek. Snacks/Other: Fitlife DPRO, Salad Buah. more...
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steady weight
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Bunda Wey's Weight History
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