Weigh In record (no journal entry) for 11 October 2022
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105 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1245 kcal
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Fat: 55.34g | Prot: 66.01g | Carbs: 127.98g.
Breakfast: Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Sütaş Ayran, Çoban Salatası, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Yoğurt, Kabak Yemeği, Mercimek Çorbası. Snacks/Other: İncir, Şeftali. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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