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Pika Crispi
Journal
10 Oct 22
Pika Crispi's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
70.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1380 kcal
Fat: 71.30g | Prot: 63.91g | Carbs: 118.44g.
Breakfast:
Don Satur Bizcochitos de Grasa, Café.
Lunch:
Tomates, Costeleta, Choripán.
Snacks/Other:
Swift Picadillo de Carne, Pan Blanco, Mate Amargo.
more...
2363 kcal
Exercise:
trail running - 1 hour and 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 38 minutes.
more...
Gaining 1.4 kg a Week
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Pika Crispi's Weight History
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