Weigh In record (no journal entry) for 11 October 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1405 kcal
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Fat: 57.88g | Prot: 77.52g | Carbs: 146.74g.
Breakfast: Nescafe Classic, VECTORLABS Master Whey, Greenfields Low Fat Milk, Quaker Quick Cook Oatmeal, Granola, Telur Bebek, Telur Rebus. Lunch: Sayur Asem, Mie Cina Chow Mein. Snacks/Other: Mr. Bread Roti Bluder Isi Rendang. more...
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Losing 9.8 kg a Week
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Rikky Meinus's Weight History
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