Weigh In record (no journal entry) for 11 October 2022
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83.5 kg
Lost so far: 13.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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979 kcal
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Fat: 22.33g | Prot: 56.61g | Carbs: 130.72g.
Breakfast: ABC Saus Sambal , Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik . Lunch: Tahu, ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Wortel Dimasak, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nescafe Classic, Pepaya, Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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