Weigh In record (no journal entry) for 11 October 2022
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65.7 kg
Lost so far: 10.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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972 kcal
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Fat: 27.85g | Prot: 60.84g | Carbs: 77.43g.
Breakfast: 이마트 방울토마토. Lunch: 김치, 햇반 쌀밥 한 공기, 비비고 고등어구이. Dinner: 햇반 현미밥, 계란후라이, 함께하닭 닭가슴살 소시지 치즈맛. more...
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Gaining 0.4 kg a Week
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