Weigh In record (no journal entry) for 18 October 2014
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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843 kcal
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Fat: 19.21g | Prot: 31.41g | Carbs: 142.39g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Зародыши Пшеницы, Овсяная Каша на Молоке. Lunch: Красное Яблоко, Диетмарка Отруби Овсяные, Куриный Суп, Хлеб Бородинский. Dinner: Красное Яблоко, Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%. more...
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2201 kcal
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Exercise:
Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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