Weigh In record (no journal entry) for 10 October 2022
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111.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1797 kcal
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Fat: 90.65g | Prot: 129.24g | Carbs: 106.90g.
Breakfast: Azeite Extra-Virgem, Bife de Peru Grelhado, Evolution Nutrition Whey Protein, Power One Pasta de Amendoim Integral, Qualitá Pera Portuguesa, Perdigão Mortadela Bolognella, Pão de Forno Pão de Leite , Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Leite Magro, Ovo Frito. more...
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Gaining 0.2 kg a Week
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Robsancalebeh's Weight History
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