Weigh In record (no journal entry) for 11 October 2022
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2525 kcal
|
Fat: 78.27g | Prot: 135.33g | Carbs: 140.79g.
Lunch: 밥, 치킨 너겟, 가지볶음, 계란장조림, 돼지불고기, 된장국. Dinner: 바닐라 아이스 크림, 생맥주, 소주 소주, 홍진경 김치전, 회, 연어 사시미, 광어회. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|