Weigh In record (no journal entry) for 10 October 2022
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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590 kcal
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Fat: 13.81g | Prot: 28.59g | Carbs: 93.05g.
Breakfast: Mamão, Suco Verde. Lunch: Maguary Suco de Uva Integral, Aurora Linguiça Toscana, Arroz Branco (Cozido), SACIA Sopa Light de Frango com Legumes. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Aveioca Salgada. more...
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2661 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Driving - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elicasil3's Weight History
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