Weigh In record (no journal entry) for 21 September 2022
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79.7 kg
Lost so far: 9.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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289 kcal
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Fat: 5.96g | Prot: 44.07g | Carbs: 14.15g.
Breakfast: Белая Поляна Творог Обезжиренный, Кофе с Молоком. Lunch: Яйцо Всмятку, Огурец (с Кожурой), Образ Жизни Хлебцы с Гречневой Крупой. more...
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Losing 1.1 kg a Week
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